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depression

When Depression Strikes During Addiction Recovery

Posted on February 2nd, 2016

Surviving recovery from addiction and avoiding relapse is tough, but it becomes even more difficult if you experience symptoms of depression. Addiction or substance abuse commonly occurs with depression. In fact, up to 40 percent of people with a substance use disorder also struggle with a mood disorder, which can include depression. Know the signs and symptoms of depression and learn to recognize when you’re not feeling right so that you can get the help you need.

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drinking resolution

Reboot Your New Year’s Resolution to Quit Drinking

Posted on January 19th, 2016

It’s not far into the new year, and if you’ve already botched your resolution to curb your drinking or quit altogether, it might be time to reconsider your approach. In the words of inventor Thomas Edison, “Many of life’s failures are people who did not realize how close they were to success when they gave up.” So try a little reinvention. Pull yourself up by the bootstraps, and give your resolution another shot. This one is worth it.

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How to Overcome Imposter Syndrome

How to Overcome Imposter Syndrome

Posted on January 12th, 2016

Imagine constantly being afraid you’ll be discovered as a fraud even though others see you as a success. That’s the root of a condition called imposter syndrome. It affects men and women from all walks of life. In fact, if you experience it, you’re in famous company.

Award-winning actor Michelle Pfeiffer has been quoted as saying, “I still think people will find out that I’m really not very talented. I’m really not very good. It’s all been a big sham.”

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