hands explaining benefits of cbt vs dbt

CBT vs DBT

If you are struggling with substance use disorder, then you have probably considered rehab and therapy solutions for your needs. Many evidence-based therapies are helpful for this problem. Two that are worth exploring further are cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). If you’ve heard of these, you may have wondered — what…

difference between cbt and dbt, man looking out window

Difference Between CBT and DBT

Cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT) are both effective in treating both mental disorders and drug or alcohol addiction. These evidence-based methods include both individual and group therapy led by a licensed treatment specialist. However, there are some differences between CBT and DBT. Ultimately, Dialectical behavioral therapy is a form of cognitive-behavioral therapy.…