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January 10, 2020

Stress Management Techniques

You can’t always control your circumstances. You can’t control the bills or how others act. And, you can’t control certain things that happen. You can, however, control how you react. More importantly, you have the power to control your level of stress. With the right stress management techniques, you have the ability to navigate through …

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Dysthymia in Women

Dysthymia is a psychiatric condition that belongs to a larger group of conditions known as depressive disorders. People with the disorder have somewhat less severe forms of some of the symptoms found in people with major depressive disorder (major depression). However, by its very nature, dysthymia lasts for extended periods of time, and its overall …

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